![](https://images.squarespace-cdn.com/content/v1/613f0786658ea57d0db3a499/1b06b074-efe7-468d-aaf8-b21dbf2471f1/she+woke+mills+forest+web+files+-1366.jpg)
some answers to the questions you might be asking
FAQs
What is embodiment coaching?
You can read all about embodiment here
What qualifies you to do this work?
Honestly, my best lessons have come from life experience. Beside that, I have almost 3 decades of movement & dance teaching, training in vinyasa & yin yoga, mindfulness, meditation, breath work & coaching, as well as embodied movement & energetic healing.
I’m not sure I’m very spiritual - is this work still for me?
You need not be spiritual for our programs to be of great benefit to you - however, I’m guessing if you’ve come this far, you have an itching to dig deeper.
All you need is an open heart & a desire learn more about yourself.
To find out more, book a free chat here.
I keep reading about embodied movement - does that mean dance?
Embodied movement is really just one part of embodiment work & it is truly unlike any “dance” you may have experienced before. Movement has proven benefits for unlocking & healing trauma, finding freedom & autonomy in our bodies + its really fun!